Skiing and back pain
How skiing causes back pain
-
While skiing, back muscles are used to keep the body in the proper form and to carry heavy equipment
-
Falling while skiing can jar, twist or otherwise stress the spine
Article continues below
Preventing back pain and sports injuries from skiing
-
Begin exercising to prepare for skiing at least six weeks before getting on the ski slopes
-
Always take one warm-up run down the easiest hill each time you begin skiing
-
Ski on slopes that fit within your ability level
Bookmark/Search this post with:
