Ice Application for Lower Back Pain Relief

Thanks for the great ice application tip from Healthbolt.

"Next time you have to ice something down, try throwing some dishwashing liquid in a baggie, instead of the normal ‘cubes. Leave it in the freezer ’till cool, and enjoy. It’ll hold it’s temperature longer, mold to your body better than ice, and it can be frozen over and over."

Never forget the power of ice or a cold pack to help ease your low back pain. Sometimes a simple thing like an ice pack can really make a difference in your pain levels.

Posted by: Stephanie

Additional reading:

• Ice massage therapy for back pain relief