In my last blog post, I discussed disuse syndrome and what can happen to the mind and body if people lead a sedentary lifestyle.
- You can see that blog here: The Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome
In these next few posts, I will be discussing what you can to do get moving again, even if you are in chronic pain.
See Exercise and Fitness to Help Your Back
Exercise as a behavior
Think of exercise as a behavior.
Like many other behavioral programs, you can think in terms of who, what, when, where, why, and how often (not necessarily in that order).
The following are ideas for the general process of designing a successful exercise program.
First let’s start with the “who”
By this, I mean it’s necessary to get involved on a personal level. The “who” is you. You have to be personally convinced that what you are doing is good for you, and you have to be involved in all aspects.
This will include such things as:
- Becoming educated about the importance of exercise
- Determining goals (small steps)
- Determining a starting point
- Figuring out how to assess progress
- Deciding how to determine when to proceed to the next “stage”
Once you are convinced you are doing it for you and not for your doctor, your partner, your physical therapist, or anyone else, you are on the path to exercise success.
And now for the other “who”— your exercise partner
It can often be useful to have an exercise buddy or to join a class.
See How Exercise Helps the Back
When working out with a partner you should try to choose someone with a similar fitness level.
If you are just getting back to exercise, working with an experienced partner will be frustrating and will increase the likelihood of discontinuing.
Studies have demonstrated individuals are less likely to continue their program if they exercise at higher intensities too soon. Likewise, long workouts are also associated with higher dropout rates.
The "what," "why," and "where" of exercising
In my next post I will discuss the “what,” “why,” and “where” of exercise to get you on the path to turning your sedentary lifestyle into an active lifestyle.