Exercise

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles around the spine and help prevent future injury.

Learn about which conditions may benefit from weight training and guidelines and tips on how you can safely participate in strength training to help your back.

McKenzie therapy is not advised for treating pain from serious back or neck injuries, after spine surgery, or in cases where the pain does not centralize.

Discover how yoga can help relieve SI joint pain by increasing flexibility and improving posture. Follow these simple poses to strengthen your muscles.

Learn about the risks of practicing certain yoga poses. The most common yoga injuries cause pain in the knee, hip, thigh, and foot.