Sciatica

Pinched nerves in the neck heal within 8 to 12 weeks and pinched nerves in the lower back heal spontaneously within 1 to 2 weeks but may last up to 12 weeks.

How can I relieve piriformis syndrome pain quickly? The duration of piriformis syndrome pain is variable and can last a few days to several weeks. If left untreated, the symptoms can last for over 2 years.

How long does sciatica last? Learn about how your sciatica symptoms can become chronic, and common treatments and tips to help prevent your sciatica from recurring or flaring.

Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

Learn about the various methods you can use to deliver heat to your lower back during a flare-up of your sciatica.

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

Piriformis syndrome self-care includes being mindful of your posture and engaging in simple exercises during routine day-to-day activities.

Ice therapy is easy to use and can effectively alleviate acute sciatica pain. It is important to understand how to use therapy: where to place the ice pack and for how long.

If your sciatica symptoms start or flare up when you walk, your walking posture may be the cause.

Pain arising from spinal abnormalities are typically caused by a pinched nerve or a degenerating disc. Getting the correct diagnosis is key to finding a solution.