Quitting Smoking Blog Posts

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.

The 3 Worst Things You Can Do To Your Neck

You may not even know that these everyday habits may be damaging your neck.

New Features Make the Spine-Health Forums Easier to Use

The Spine-health Forums offer a great way for those with chronic conditions to interact, and now they’re better than ever.

4 Simple New Year's Resolutions for Back Pain Relief

The start of a new year is a perfect time to make changes to your routine to ease your chronic back pain. Consider these 4 resolutions for better back health in 2016.

Medication Choices to Help You Quit Smoking

Not only is smoking bad for your health, it is also closely related to chronic pain. But there are medication options available to help you quit. Learn more about one of them.

3 Empowering Health Resolutions for 2015

One of the most important resolutions you can make in 2015 is to take care of your health. Here are 3 tips to get you started on the road to wellness.

Smoking and Low Back Pain

The fact that smoking is not good for your health is not exactly news, but most people do not associate smoking with pain. Lifestyle issues such as smoking, as well as lack of exercise and obesity, hamper the patient’s ability to find sufficient pain relief over the long term. In fact, research has shown that smoking causes back pain.

Non-Smokers Report Less Back Pain

Smokers have a higher incidence of back pain than non-smokers. Read these seven tips to help you kick your smoking habit and work toward future free from back pain.