A Visual Guide to Lumbar Laminectomy Surgery

A lumbar laminectomy is a procedure done in the lower back to reduce pressure on the nerves.

How to Exercise with Sciatica

With proper care and planning, it is possible to exercise with sciatica.

How to Exercise with Back Pain

You have options if your back pain is preventing you from participating in land-based exercises.

2 Little-Known Treatments to Relieve Back Pain Caused by Isthmic Spondylolisthesis

Not all relief from isthmic spondylolisthesis symptoms requires a prescription.

2 Exercises to Relieve Sciatica Symptoms Caused by Isthmic Spondylolisthesis

Exercise can bring meaningful relief from your isthmic spondylolisthesis symptoms.

A Visual Guide to Lumbar Spinal Stenosis

Lumbar Spinal Stenosis is a common cause of both lower back pain and sciatica symptoms.

3 Tips to Aid Your Recovery from Lower Back Surgery

Small changes can make a big difference when it comes to recovering from lower back surgery.

Why Surgery for Sciatica Is Not One-Size-Fits-All

There are several possible options for surgery to alleviate your sciatica symptoms.

2 Reasons Why You Are Struggling to Sleep

Lean about common sleeping mistakes that may be keeping you from a good night's rest.

Epidural Steroid Injections vs. Exercise for Sciatic Pain Relief

Learn about the potential benefits and drawbacks of 2 popular sciatica treatment options.

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