Skiing and back pain

How skiing causes back pain

• While skiing, back muscles are used to keep the body in the proper form and to carry heavy equipment

• Falling while skiing can jar, twist or otherwise stress the spine

Preventing back pain and sports injuries from skiing

• Begin exercising to prepare for skiing at least six weeks before getting on the ski slopes

• Always take one warm-up run down the easiest hill each time you begin skiing

• Ski on slopes that fit within your ability level

• Article written By:
• Thomas E. Hyde, DC

July 20, 2000

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