Golf and Back Pain

How Golf Causes Low Back Pain

• The full golf swing (backswing and follow-through) rotates the spine with a lot of force and little control
• Lumbar spine muscles strain to help provide force for the golf swing
• Disc and facet joint loading increases to help provide force for the golf swing
• Bending over to pick up the golf bag and carrying it can strain muscles

Preventing Low Back Pain and Sports Injuries from Golf

• Learn proper form and posture for playing golf, including a smooth, rhythmic swing in good balance
• Choose a golf bag with a built in stand and dual straps
• When picking up the golf ball, bend at the knees or get a device for your putter that lets you retrieve the golf ball from the hole without bending over
• Consider hiring a golf professional experienced at teaching golfers with bad backs who can explain postures and techniques that reduce back strain and prevent back pain

• Article written by:
• Thomas E. Hyde, DC

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