January 26, 2010 - 9:31am
Anyone experienced w/Yoga
Do any of you have experience w/yoga for maintence and pain relief? I know there are different schools or types of yoga. Bending forward is a problem for me. More arthritic problems than nerve pain.My NS gives little advice or guidance on these matters.
Thanks for any advice.
L-5 discotomy in 1998. Mild/Moderrate stenosis w/DDD.
hi
i have back neck and fibromyalgia
and i found some good yoga dvd's at my library..some for seniors and yoga for scoliosis which i'm neither but search they have alot out there..
i dont do the bending forward parts of any of them..
just pick out a few pose's that work for you.
and dont over do..
watch them first and pick out few i dont do the whole tape just parts..
do you have indoor heated pool like a ymca or alot of h.s. have pools
water works the best...and i got book from library fibro and swimming exercise..
hope you find what works for you...i try few of them few times a day
mary
Agree with what watergirl says about bending forward...don't do it!