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2 replies [Last post]
January 11, 2012 - 5:38pm
LA_runner_chick
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Can anyone recommend exercises that don't worsen stenosis?

Has anyone been able to keep up any sort of exercise with stenosis, and if so, what?
I have a pinched nerve at L5/S1. The thing that's both a blessing and a curse is that it doesn't present with any pain, just weakness. I've tried to find exercises to do that won't irritate or worsen it, but because I don't have any pain, I can't tell if until after it's too late.

I keep hearing that a stationary bike is good, but I'd like to find other aerobic/cardio things to do, as well.

Thanks!

_____________

Pars fracture causing spondy causing stenosis at L5/S1. Also, SI joint pain caused by mechanical issues.
So far, I've tried: cortisone epidurals (5X), SI Joint blocks, PT, chiro, massage…some work better than others.
Prolotherapy for the SI joint stuff.
Doc says I need ALIF/PLIF instrumented fusion.
Otherwise, young and healthy and DETERMINED TO MAKE IT THROUGH THIS! Can't wait till I'm healthy enough to hit the trails again. SOON!

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January 11, 2012 - 10:51pm
#1
Stealthtastic
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Points: 72
I tried swimming and it made

I tried swimming and it made me worse, same with biking...i used to be into bodybuilding so i know where you're coming from but i havent found anything good yet either Confused

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January 11, 2012 - 11:35pm
#2
dilauro
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You need to discuss this with your doctor

he/she will be the only one who can provide you with a safe and approved exercise program.

What you may hear from other members here will only be based on their own personal experiences and should never be taken for medical advice.

What may work for one person, can cause problems for another.

Let me put it this way, if you had a serious car problem with your new BMW, would you get advice from someone who works at Dunkin Donuts or would you listen to a trained mechanic from BMW?

_____________

Ron DiLauro
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The information provided by members of Spine-Health should never be considered as formal medical advice. It is recommendations based on member's personal experiences only.
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