Ok, can some of you experts who have been there, give me some advise. No matter what I do, I cannot sleep for more then a few hours.
Constantly waking up with numb and tingling hands and arms. Have had 2 surgerys so far with maybe another one. Is there anything you people have tried (besides medication) to get a good nites sleep. The only way I can get the couple hrs of sleep is to sleep on my back which I am not use to, but, starting to face the facts that is the only way I can actually get any sleep. I have no problem falling asleep, the problem is staying asleep as I move around during the night trying to un-numb the numb arms and hands. (does that make any sense?) My husband is getting really frustrated also. Any tips to a good un-restful nights sleep.