I was given the following restrictions after surgery as well as wearing a TSLO brace (only while up not in bed). No bending, lifting over 5 pounds, twisting, sitting four 20 minute periods per day, always lay flat or log roll to the side, walk as much as you want while wearing brace.
They seem pretty typically from all of the searchs I have done. Now that I am feeling better I have found myself waking up in positions that I shouldnt be in (twisted and curled up). I put a call in to the PA because I seem to be more sore in the morning since I have been rolling around during the night, just wanted to get the thoughts of others. What do you do at night?