It doesn't seem to matter what time of day or night or what I am doing or done, from my mid-back down both legs to just below my knees feels really tight and like they are bound together which makes it very uncomfortable to walk(I feel like I waddle).I do stand for a long 8hrs at work. I also feel like there's a band around my thighs mostly the left thigh a good part of the day. I move around switching one foot to the other but it happens even days when I'm not working. It hurts so bad I can hardly move. My pain level hovers between 5 and 8 most days. Does anyone have these type symptoms? and what do you do for it? I take a hot bath in empsom salt often but those are not as effective any more.