Every once in a while we all need a wake up call!
I've been doing pretty good recently, I've started to increase my Aqua Therapy , walking some more (getting ready for an October trip to Italy), decreasing my medications, etc.
So, I have been pretty happy.
This weekend, we did a lot of driving. Yesterday it was two 3 hour trips in a span of less than 4 hours.
So today I am hurting! I've been doing a lot more stretching and I know I can't sit more than 20 minutes at a time at the computer.
I know this is just another one of those temporary flareups, but totally controllable.
But it is something to remind me, that even when things look good, we always have to remember what can trigger a flare up.
Ron DiLauro Spine-Health System Administrator I am not a medical professional. I comment on personal experiences