I have been clipping along fairly well since surgery, although slower than any of us like. However in the last 3 weeks my butt muscle and groin muscle want to tighten up, despite stretching, and it gets so tight it stops me. I rest a few days, only doing my walks, have a couple good days and WHAM it hits again. I seem to be going in a circle without the baby steps forward I'm use to seeing here and there. Wondering if others have faced this and how to get over the hump?? I truly go slowly and don't add more than 1-2 things at a time, wait a week then try to slowly add another.....no big things....I'm stumped.