I need to taper off MS Contin. I'm taking 30mg 4 times per day. I've never had a dependancy on a narcotic before. I tried to taper last week and even got down to 2 per day. Thought I was doing well but on Monday (2 days ago) I started feeling bad. I'm not sure what is from medication and what is now going back to normal baseline pain issues. Anyway, anyone want to enlighten me and give me suggestions to ease the way?