As many of you know I have been agruing with workers comp to get to the gym as my surgeon and physio had prescribed.
Well i finally started there the other day <:P <:P and am so happy.
I feel like I am doing something to help me heal rather then just waiting for it to happen.
I see the exercise physoiologist once a week at the gym and can go as often as I want to to do my work out so aim for 5-6 days a week.
OK the workout is pretty basic- treadmill, exercises based on core work and stretches but I know these will be increased each week or as needed.
So I'm finally doing the happy dance here!
Thanks to everyone that encouraged me not to give up.
Blessings Sara O:)