I wanted to know if anyone has any good suggestions for muscle pain in the shoulder blades. I am going to get trigger point injections on Jan 28. So something I can do at home for now. I am really hurting on my shoulders but where the shoulders meet at the base of my neck. I usually get this pain when I am on the computer but today I got it for no reason all day long. I haven't done anything really to get this flare up.
I was also wondering do most of you get these type flare up? At the base of your neck where your shoulders meet? I have problems from c5-6, c6-7, and c7-t1.