Hi, I'm new to this site. I had a Lumbar Microdicsectomy six weeks ago and was recovering quite well. Was very mobile and pain was subsiding but about a week and a half ago I think I overdid it (helped push a car out of mud) and last week I've had really serious pain in lower back. Spoke to Dr and was told to lie down for few days. It seems to be worse longer I am still or in inactive. Anybody had this or heard of this. Any suggestions or advice. Would appreciate it. Thanks Andrew.