I have moderate herniation in L4-L5 disc which is causing pain in lower back and legs. I play sports and drive motorcycle (>50km per day) in a heavy traffic city. I stopped all of them long back. Now I have decided to go for a surgery.
My intention is to get back the old flexible body so that I can once again start playing sports & drive motorcycle. Doc said it is possible. I am curious to know about others experience.