I had an anterior cervical fusion c5-6, c6-7, March 2008. Neck pain is still awful along with pain in shoulders and extends to both arms and hands. I have been having migraines alot lately. The neurosurgeon says my fusion is going well but I did have an upper and lower emg and there is nerve damage which neuro says is permanent. I can only sleep approximately 1-2 hours in my bed. I was wondering if anyone has suggestions for a good pillow for people with cervical issues. I also have lower back issues and the pain my both legs is getting so bad its hard to walk. When I am in bed I sleep with the covers tucked between my legs. I have looked online for pillows for neck and back problems but it gets confusing. I thought I would go straight to those who are suffering from the same problems. Any suggestions would be wonderful. I am simply exhausted. I do sleep better in my recliner but then I stiffen up all over.