Hello, new member here.
Just wanted to know if anyone has any experience with spondylolisthesis and running & weight lifting. I am interested in both of these but am unsure how my back will react. Have been lifting a little bit of weight and getting some walking in and that's going ok so far. I do understand how important it is to work my core...so I'm doing that as well. just don't want to go overboard and end up flat on my back. Any advice would be greatly appreciated.