My sciatica after 3.5 month is getting better, hovewer the last month or so I started having pain in mid back - right below the low back portion. It is so tight and somethimes I feel that the bones are hurting themselves. Especially when my lumbar roll touches that area. My PT said that the area is very tight and does some manipulations for that but I do not see a relive from them, sometimes it is even worse after he does something there. He said that sometimes the problem in one area (lower back l4-L5 herniation) become a problem somewhere else due to different muscles trying to compensate the weakness. Anyone has something like that - pain in the mid back in the middle of the spine? Any suggestions on how to relive it?