I am having a 1-level ACDF on Monday of c5-c6, with hardware. My doctor is putting me in a Miami J collar for 3-4 weeks. I am really getting super nervous now, and making myself crazy trying to picture what life is going to be like afterward. I've been reading everyone's posts for the past few weeks, and they have been very helpful! I do have a few questions though about how to do some of the everyday things...
What is the best way to brush your teeth? Wash hair? Brush hair? (I have curly hair that is just below shoulder length) How about putting on a bra?
I welcome any and all advice.
Thanks so much!