Hi everyone! I need to find some answers for my husband. He had a microdisectomy 15 years ago, then L5, S1 sequestered disc surgery 14 years ago. He went to rehab, and they told him swimming was a good exercise, but he only went a few times. He does no exercise, and has sat in his lazyboy chair, played videogames, drank beer with codeine and muscle relaxer chasers since then. He complains his back hurts - I've tried to encourage him to swim, yoga, tai chi, gym, walk - nothing is working - I need ideas on how to get him out of the chair, and back into life.