I lost Bowle control 10 months ago because of bone fragments in nerves and im trying to figure out some treatments available. I had surgery June 13th 2008 and they removed 3 frags. Let me say I have no insurance and prefer not to go to a doctor if all possable. My brother was suggesting acupuncture. I have not done alot of exercise mostly working then laying in lazyboy with heating pad to knock out feelings of numbness and cruddy discomforts. I was also thinking of getting a treadmill. Any suggestions would be greatly appreciated.