After a fusion Nov 20,08, barely recovered- I took a spasm/fall breaking my back (L3)on Jan 27th. Then having a Balloon Kyphoplasty to put in bone cement and fix the darn thing after suffering for 9 weeks before I opted for the repair last Thursday the 2nd of April.I am literally turning into a little old lady, and I'm a young 56.I have no stamina to do too much of anything. I go out- do one thing and my knees feel like their going to buckle, along with the rest of me. PT should start w/in the month. I NEED to regain some stamina. ANYONE have any suggestions what to do to start off slow doing something to restore some strength?? I am feeling pretty well now.I truly need some advice.