I had microdiscectomy last May, and have been pretty mucn inactive for the last year. So I have put on weight grrrrrr which apparently could be contributing to my hip bursitis.
I need to lose weight, but honestly am eating cause its the only good thing happening at the moment.
I would be interested to know how you guys are managing to lost weight if you aren't able to be very active? Has it made a difference to your mobility etc.
Any tips would be great.
I have tried shakes on and off for the last year, but as soon as i eat again it goes back on. I need to lose 10kg really.
Thanks for your help