I am 9 months post surgery. I had dics (6-7) replaced and fused.
Unfortunutly this Dr. used a 2.5 year old MRI. the first dr. only found a tear in rotator cuff. So it is down to perm. nerve damage. Any help on how to feel better. Other then don't do anything. I have been doing less and less for years now. The company dr. sent me to Pt for tennis elbow for several years before i was able to go outside of work dr.'s.
My surgeon told me to take ibuprofen daily to help with pain. I have several muscles that are always in a spasm, and just get worse when irritated.