I have just gotten out of hospital where I was admitted for 4 weeks with a prolapsed L1/S5 prolapsed disk in my lower back. I was wondering if anyone out there had effective exercises that they would like to share? I have received very basic ideas from my physio, but would like to see if anyone has any magic to take away lower back pain? If you have had a good result with the same injury, I would love to hear from you. (had steroid injections but no surgery)
Thanks to anyone out there who can help, its very appreciated!