Any safe advice for someone after L5 S1 discetomy. Want to get back to toning up in a few weeks time, since im now getting better form a disc bulge on same disc. I never recieved any guidance from physio last year at the hospital and was left to get on with it more or less. Im seeing a private physio now which is really expensive, she has told me to be gentle but hasnt shown me any exercises to do as yet.It will cost a fortune by the time she decides to show me core exercise etc.
So anyone have advice for gentle core work to do now, and in a few weeks time gentle leg and bum exercise to tone up for the summer. Im really happy things seem to improving and thank the heavens above! but do want to adopt a longterm exercise plan within safe guidelines etc.
thanks in advance