i am looking for some help.
i had a laminectomy and diskectomy a little over 2 years ago at L4/L5. i've had a slow but steady recovery. this friday, i was weeding my flowerbeds. today i am so painful that i can hardly move.
so here's my question:
how do i tell the difference between pain that is caused from a buldging disk and pain that is caused from muscle strain?
this pain feels oddly familiar but i'm hoping it's just a muscle. any advice would be greatly appreciated!