It is 1yr post microdiscectomy L5S1 and I have not been able to do the exercises needed for proper rehab.
I am back at work, but sitting for 2 hours causes pain.
I have had Steroid inj in spine (lasted a couple of weeks).
I went to a diff dr today (surgeon away) and ended up crying....that showed me that I really must be over it (and I am no where near as bad as other people on here - you guys are amazing).
Anyway, I cant move properly, cant sleep in bed, cant get up off the floor without agony. Dr booked me in for another 6 steroid injections as well as another one in my hip because my stupid back is giving me recurring bursitis and I cant walk the basic 10min minimum to get this back better.
Just wondering if anyone has had a similar experience. Got any tips etc. I am currently seeing a Physio for the back spasms (and taking muscle relaxers and anti inflammatories) and a chiro for the twisted pelvis (which is apparently the cause).
As always, thanks heaps for your time