my lower right of my back has been having some moderate-chronic pain in the gym. I am at the point where I don't know what to do. It is a 2 month wait to see a sports doctor and I dont know if I should continue doing what doesnt hurt, or just stop doing everything all together.
the exercises that make chronic pressure in this spot is full range squats, especially when i derack the bar and step back with 1 foot first, and deadlifts from the floor (however i can do rack deadlifts from the knee). also bent over rows put pressure on this spot as well.
daily activities that effect me are when i get out of bed in the morning and put my right sock on, as well as picking up anything heavy in one hand.
i dont know what the problem is or what to do in the gym, anyone have any suggestions?