Halo every1..i'm a 44 yrs old female.Four months back i started having pain in my left leg and left knee. As time went,it got severed and at times i cudn move my leg.I consulted an ortho and took a MRI. MRI of the lumbar spine shows early spondylotic changes and disc desiccation. Inter-vertebral discs shows changes of desiccation. Thr is disc bulge with left lateral protrusion at L4-L5 level. There is narrowing of left lateral recess/neural foramen and compression of exiting left nerve root at the foraminal level due to left lateral L4-L5 disc protrusion. I've taken traction and i'm not experiencing pain for nearly twenty days now in the left leg but thr s pain in my left knee sometimes.I'm also feeling very tired.Can yo plz let me know what will be the next stages of this and what all steps should I follow to be pain-free???