My name is Stephanie - I am 20 years old and just had spinal fusion surgery 2 weeks ago. I have been suffering from severe back pain for a year and gained about 10-15lbs as a result of the lack of exercise and pain meds. I am looking for advice on how to loose the weight I gained. I will not be able to exercise much, besides taking short walks. So far I have been drinking lots of water and eating fairly well balanced meals.
Any advice would be greatly appreciated.
Thanks in advance!!