:''( Hi Neck pain pals, Are there any quick fixes for neck pain/headache pain? I have meds, plenty, (norco 5mg, tramadol 50mg, imitrex 50mg) but the headache keeps coming back and the neck pain gets muffled for a while but comes back, causing the head to flair, making the neck worse. A vicious circle of pain. Any suggestions? I don't want to go to the ER. I have an appt with a PM Dr tomorrow. I've had 3 steroid injections in the facet jt with limited relief. I'm using ice/heat/soft collar, stretching, walking to get the blood circulating, I need to break the cycle.