Has anyone been tested for this? I've begun wondering if it exacerbates my chronic muscle pain recently. I haven't yet been tested for it, but I just bought Vitamin D supplements in addition to my normal multivitamin intake.
I assume I don't have much of it because I work the overnight shift, and sleep during the day. Getting much sun isn't a possibility and I have noticed when I do, my aches and pains are reduced some. Today being in the sun and taking the supplement, I feel a bit better to be honest.
If anyone knows the recommended dose for a day, I'd like to know. Obviously a dietary aide or doctor might be the best consult but you never know.