I have been dealing with pain in some fasion for quite some time now. I have migraines that I have dealt with on and off for over 18 years now. I also have chronic back pain as well as nerve pain. And finally in November of last year I was diagnosed with RA. I have been doing some reseach and trial and error in relaxation techniques to see how much it would/could help me with all this pain I have on a daily basis. I am happy to say that it is helping me quite a bit. I was able to cut my pain meds in half. My pm doctor was prescribing 15 mg of roxicodone for breakthrough up to three a day and 60 mg of Azinza once a day. I am now on 30 mg of the Azinza once a day and 15 mg of the roxicodone once a day, twice if the pain is severe. I am very pleased with the results. I find that if I don't reach for the meds first, but try to get my body to relax first, it is very helpful. I thought I would share this in hopes that it may help someone else too.