I'm getting concerned. I had my surgery July 27th. I think all went well. I have some concerns about the arm weakness I'm having. I haven't had that for years and it was only in my left arm then.
I"m a fitness instructor and martial artist and my arms reflected that. Now my arms look and feel like wet noodles.
I'm having challenges with the no bending rule. I was told I could bend from my waist just not drop my chin.
I'm also having a really tough time getting in and out of bed. I have a wedge so I am elevated. It feels like I'm hurting my neck when I roll on or off the bed.
I have a jerk reflection when I relax and when I sleep that makes me whence. I also wake up and find my head in a bad position. I use a circle pillow that I thought would help with that but it doesn't.
If anyone can give me some ideas I would greatly appreciate it.