I'm 11 days post ACDF. I'm doing great!
I had an appointment with my doctor but he was out of town so I saw his replacement. My doctor gave me post directions that said NO bending of the neck or rotation for 6 weeks and to limit repetitive side to side motion. The replacement doctor told me TO move my neck. She said to stretch and allow natural motion. I don't have any natural motion LOL. My neck is really tight. Any tips here would be appreciated.