I don't how else to describe this. On my right side of neck around SCM area I have a knot that has been there since my MVA. I can stretch it out the SCM and I usually getting a noise like ripping or cracking sound. I can tell that I am in a mild spasm before hand. Only on that side and all the time. Usually in the am. This is not confused with a vertabrae pop sound.
Has anyone else ever had that?