I have been having muscle spasms for a week now, that Baclophen and Tramadol isn't touching. From the base of my neck down to the scapular area, they are as hard as a rock. Even very light pool exercise didn't help, or tens, or hot showers, or :''( . I have a massage appt on Monday. I know Ron recommends deep tissue massage, but not sure if this helps with the traps, deltoids, etc. Any suggestions welcomed.
Hope you are all having a good evening. Very hot here today 107*