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Pre-Op Exercises

AnonymousUserAnonymousUser Posts: 51,513
edited 06/11/2012 - 1:36 PM in Back Surgery and Neck Surgery
I am looking at scheduling a microdiscecotmy for a herniation at L5-S1. I know part of the reason for the herination is a weak core. I am able to walk and stretch some without intense pain. Does anybody have any suggestions on how to strengthen my core or other exercises to do before the surgery so I can recover quicker? Thanks!
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