It has been more than a year has past since July 18 2008.
Last cleared in June 2009.
I am back to endurance running and my next race is The NorthFace 100km Duo this coming 24 Oct 2009 in Singapore.
I am doing great with the titanium implant.
Just to let you know, thereis still life after spince surgery and looking at life in a different perspective. It is gift from God.