Life seems to go a long and then you hit bottom only to find the top again.
I'm still in pain but I was able to arch my back, grab my abs really tight so my head was supported and speed my walk up.
I then was able to ride my exercise bike with a few speed intervals. I sit up straight and do not hold the handle bars so my posture is PERFECT.
My most enjoyable event was being able to very slowly do some of my favorite martial art forms.
I've been doing martial arts for a couple of decades so I have missed it tremendously. I had to close my school due to this surgery.
I think my form is going to be even better when I'm healed! I have to keep good posture or it hurts like the devil. Here come those trophies LOL I've always supported my students maybe I'll actually compete in forms myself when I'm better!
Something to look forward to!
Hope you all had some wonderful events today...