I posted it in my first post but I would like to know based upon experience of people who have healed without surgery.
I notice that now I actually feel better if I do not do as much prone type exercises and give my lower back a break. I wonder if that is a good or bad sign and should I slow down on the mini-cobras and get to just 2 prone exercises a day.
I can now walk much more and do some strength training but how do you know that you are getting better? Just cause the symptoms are going away, are you better?
I remember gweenie17 posted how her husband beat it without surgery but did he start to cut back on certain things he did in the beginning and added new things...
I guess you can only know once you look at a new MRI.
Can anyone tell me their experience when they knew they were getting closer to the end?