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can't bend over

AnonymousUserAnonymousUser Posts: 51,513
edited 06/11/2012 - 1:39 PM in Lower Back Pain
Hi Everyone.

Thanks for giving me the opportunity to post here.

I believe I have pulled or strained my Quadratus Lumborum muscle on the right hand side... caused by hefting heavy suitcases and then sitting still for almost three hours during a plane journey!

As far as i can tell, the best thing to do is to take pain killers and stretch my right hand side while lying down on the edge of the bed - Oh, and be careful how I move until it gets better!!

If anyone has any other suggestions I'd be really grateful


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