Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!

In this Discussion

All NEW members, your first discussion needs to go through a moderator's approval process before it can be published. Please dont create duplicate discussions.

can't bend over

AnonymousUserAnonymousUser Posts: 51,513
edited 06/11/2012 - 1:39 PM in Lower Back Pain
Hi Everyone.

Thanks for giving me the opportunity to post here.

I believe I have pulled or strained my Quadratus Lumborum muscle on the right hand side... caused by hefting heavy suitcases and then sitting still for almost three hours during a plane journey!

As far as i can tell, the best thing to do is to take pain killers and stretch my right hand side while lying down on the edge of the bed - Oh, and be careful how I move until it gets better!!

If anyone has any other suggestions I'd be really grateful
advertisement

Comments

Sign In or Register to comment.