My treadmill has pretty much died on me the belt keeps jerking forward and is not considered safe to me anymore. Im thinking about buying an elliptical but I am not sure if and elliptical would provide the same workout effectiveness as a treadmill? Im trying to stay in shape and keep my low back from weakening....
My Mri findings-
L3-4: Mild bilateral facet arthroses.
L4-5: Mild desiccation and disc bulge. Mild bilateral facet arthroses.
L5-S1: Mild disc space narrowing and desiccation with a left central disc extrusion which extends dorsally up to 4mm. There is mild retrolisthesis of L5 on S1 of 2mm. There is mild ventral indentation on the dural sac and left S1 nerve root. There is no foraminal narrowing. Mild bilateral facet arthroses.